Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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- Raw dairy

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

Cheers!

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Your gut will thank you.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

They don’t know why though.